Life coaching is a collaborative process between a coach and client(s) that focuses on personal development, goal-setting, and achieving desired outcomes in various areas of life. It is a forward-focused process that helps clients identify their goals, develop actionable plans, and enhance their overall well-being. Coaches provide support, motivation, and guidance to facilitate growth, self-discovery, and improved well-being. Unlike therapy, coaching is primarily focused on the future and on actionable strategies to reach your aspirations. 

My coaching services are specifically designed for neurodivergent individuals and marginalized communities. I understand the unique challenges you may face and offer a supportive environment where you can thrive. I also provide coaching specifically for gifted children and their parents, helping them navigate the complexities of giftedness and foster healthy development.

While both life coaching and mental health counseling aim to improve well-being, they serve different purposes:

• Life Coaching focuses on helping clients set and achieve specific goals, improve personal effectiveness, and enhance overall quality of life. Coaches work with clients who are generally mentally stable and looking to make positive changes or pursue personal growth.

• Mental Health Counseling/Therapy involves diagnosing and treating psychological disorders or emotional challenges. Counselors typically hold licenses and provide therapy for issues such as depression, anxiety, trauma, or other mental health concerns. Counseling addresses past experiences and how they affect the present.

If you are experiencing significant mental health issues, I recommend consulting with a licensed mental health professional before engaging in life coaching.

I offer a range of coaching services tailored to meet diverse needs:

• Individual Coaching: One-on-one sessions focused on your unique goals and challenges

• Group Coaching: Collaborative sessions where participants share experiences and support each other in achieving common goals

• Coaching for Gifted Children and Parents: Specialized coaching to help gifted children thrive academically and socially, as well as support for parents navigating the challenges of raising gifted kids

• Workshops and Classes: One-time events that explore specific topics or skills, providing valuable insights and tools for personal development

If you are looking to make positive actionable changes, set achievable goals, or gain clarity in your life, life coaching may be a good fit for you. Our approach is especially beneficial for individuals seeking to explore their potential and address the unique challenges faced by neurodivergent and marginalized populations.

During a coaching session, you can expect:

• A safe and supportive environment for open dialogue
• Exploration of your goals and any challenges you're facing
• Development of actionable strategies to achieve your objectives
• Continuous encouragement and guidance tailored to your unique circumstances

To get started, I invite you to request a free consultation here. After you complete the request form, I will contact you to schedule your initial consultation session. This free 15-minute session will help me understand your goals and needs, and together we can determine the most suitable coaching options for you.

Yes! I am committed to making our coaching services accessible. I can accommodate various needs, including adjustments to session formats and locations. Please inform me of any specific requirements, and I will do my best to support you.

Individual Coaching:

Sessions: 

60-minute sessions, in-person or virtual

Price: 

$100 per session

Package Options:

6-session package for $500

10-session package for $850

Group Coaching:

Sessions: 

90-minute group sessions (10-15 participants)

Price: 

$45 per participant per session

Package Options:

6-week group coaching program for $225 per participant (this one-time fee covers the entire 6 weeks)

Workshops & Classes:

Topics: 

Emotional regulation, building healthy relationships, self-advocacy, social skills for neurodivergent individuals, and more!

Price: 

$20 - $50 per class, depending on the duration and topic

Gifted Coaching & Consulting

Sessions: 

45-minute coaching sessions

Price: 

$80 per session (child/adolescent) or $100 per session (parent)

Package Options:

6-session package for $400

8-session package for $500

Parent-child coaching package, 6 sessions for $550 or 8 sessions for $640 

(includes 2 parent coaching sessions)

You can reach me via the contact form, email or phone. I'm here to answer your questions and guide you on your journey toward personal growth and empowerment.