My Approach to Wellness

I truly believe that our thoughts, feelings, and behaviors are all connected and impact each other, and that learning to shift our perspective can be life-altering. Additionally, I incorporate re-framing, mindfulness, and meaning-making/existentialism in as I walk with you on your path to a better life. I implement these approaches in a goal-focused format that helps clients explore past events and influences that have lead to current behaviors, patterns, and thought patterns while implementing real-time changes in the present. If you feel motivated to make changes in your life and just need help with the “how,” book a free initial consultation with me today!

Areas of Focus

• Neurodivergent Wellness
• Building Community
• Women's Issues
• Challenges of Marginalized Groups
• Relationship Issues (including social, romantic, and familial)
• Stress Management & Mood Regulation

Education & Experience

• Bachelors in Psychology from the University of South Carolina
• Masters in Counselor Education from the University of Central Florida
• Board certified as both a Licensed Mental Health Counselor and School Guidance Counselor
• 5+ years working as a School Counselor for gifted students
• 8+ years of practicing mental health therapy with people from various demographics
• 14+ years working in and with the public school system
• 33+ years navigating the challenges of neurodiversity and belonging to multiple marginalized groups